Sherie Posie, LPC

Sherie Posie, LPC, supports people facing stress, anxiety, relationship strain, grief, and issues around intimacy and parenting. She also helps with trauma and abuse, depression, self-esteem struggles, ADHD, and concerns related to LGBT identity. Jealousy, hoarding, and multicultural or discrimination-related stress are additional focuses she notes.

Sherie keeps sessions practical and person-focused. She listens first, then helps clients set clear goals. Conversations look at thoughts, feelings, and daily habits so people can try small changes between meetings. She draws on familiar approaches like cognitive work, mindfulness, and motivational conversation to shape steps that fit a client's life.

With eight years as a Licensed Professional Counselor in Michigan, Sherie has worked across mental health and human services settings. That background has shaped an adaptable style that blends direct skills training with supportive listening. She describes clients as the experts in their lives and aims to help them find tools that feel doable.

Her approach mixes cognitive behavioral techniques, dialectical skills, client-centered listening, and mindfulness practices. Those methods are used to address anxiety, trauma reactions, relationship conflicts, and difficult emotions like shame or anger. Sessions also focus on problem-solving for practical challenges such as sleep, routines, or parenting stress.

Sherie asks questions, offers strategies, and coaches people through small experiments between sessions. The work is collaborative and paced to what each person can handle. For people worried about a specific issue like jealousy or coping after a loss, she helps map out steps and tracks progress along the way.

How Sherie’s Approaches Translate to Online Work

Client-Centered Therapy emphasizes listening and collaboration, with the therapist following the client's lead and reflecting what matters most to them. This approach helps people feel heard and shapes goals based on their priorities. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and trying different behaviors to change how someone feels; it is often used for anxiety, depression, and stress. Dialectical Behavior Therapy (DBT) offers concrete skills for handling intense emotions and improving relationships, such as distress tolerance and emotion regulation.

Finding the right mix of approaches is part of the therapeutic process. Sherie works together with each person to decide which methods fit their needs and goals. That means trying strategies, checking what helps, and adjusting the plan over time in collaboration with the client.

If you are considering online sessions, confirm the exact session formats before booking since current options are not specified here. Online work can make it easier to fit therapy into a busy schedule, offer shorter check-ins when needed, and reduce travel time. It can also allow focus on specific skills practice like mindfulness exercises or CBT homework between meetings. Licensed professionals can adapt these approaches to help people make progress in practical ways, while matching pace and methods to each client's life.