- Attachment informed
- Practical skill building
- Creative therapy options
About Shiloh
She draws on attachment-based ideas to look at how past relationships shape current patterns. She also uses cognitive behavioral techniques to spot and change unhelpful thoughts and behaviors. Mindfulness practices are woven in to help clients notice emotions without getting overwhelmed.
Shiloh has six years of clinical experience and has worked in mobile therapy and independent practice in Pennsylvania. She offers creative methods alongside talk therapy and uses Child-Centered Play Therapy skills when appropriate with young people. Her background includes helping with grief, trauma, addictions, ADHD, and intimacy-related concerns.
In sessions she focuses on what is working, what needs repair, and small steps toward resilience. People often work on communication, boundaries, and coping strategies for strong feelings like anger or jealousy. The pace and tools are adjusted to each person’s situation and goals.
To begin, prospective clients complete a brief matching questionnaire and schedule a first session based on availability. Shiloh works in English and does not accept international clients.
How attachment and CBT translate to online work
Attachment-Based Therapy focuses on how early bonds shape current relationships. Online sessions can help people notice patterns in closeness, trust, and jealousy, and try new ways of relating. Cognitive Behavioral Therapy (CBT) teaches practical steps to change thoughts and behaviors that fuel anxiety or anger, and usually includes homework to practice between sessions. Client-Centered Therapy centers the person's experience and priorities, giving space to feel heard while the therapist follows the client's lead.Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to choose methods that fit their goals and day-to-day life. That may mean trying mindfulness practices, shifting unhelpful thought patterns, or focusing on relationship patterns over several sessions.
Confirm current session options before booking, as formats are not specified in the profile. In general, online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also lets people use visual or audio tools and share worksheets digitally to support skill practice between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Pennsylvania
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Shiloh works with stress, anxiety, relationship strain, jealousy, parenting challenges, grief, trauma, and related concerns such as codependency and body image.
How would you describe her therapy style?
She blends a warm, collaborative approach with practical tools. Sessions often include talking, skill practice, and occasional creative activities suited to the client's needs.
What is her professional background?
She has six years of clinical experience, including mobile therapy and independent practice work in Pennsylvania.
What credentials and region are listed?
The clinician is a Licensed Marriage and Family Therapist, LMFT, licensed in Pennsylvania.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Confirm current session options before booking, as specific formats are not listed in the profile.
How does billing or cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Use the continue button on this profile, complete a short matching questionnaire, and schedule sessions according to therapist availability.