Soncharre Hodges, LCSW

Soncharre Hodges is a Tennessee-licensed LCSW who helps people facing stress, anxiety, relationship and intimacy concerns. She also supports those dealing with depression, compassion fatigue, and parenting or family strain. Her style is warm and direct, and she focuses on practical steps people can use right away.

She uses a mix of client-centered work, cognitive behavioral ideas, and solution-focused techniques. Sessions are shaped around each person’s goals and day-to-day reality. Conversations are straightforward and aimed at helping people notice patterns, try small changes, and build healthier routines.

Soncharre draws on five years of professional experience in community and clinical settings. That background includes supporting people through life transitions, anger and self-esteem challenges, and issues like abandonment, codependency, infidelity, and jealousy. She pays attention to how stress shows up in relationships and parenting roles.

In a session she helps clients clarify what matters most to them, set realistic goals, and experiment with new ways of handling problems. Therapy often focuses on communication skills, managing emotions, and solving specific problems that get in the way of daily life.

She asks straightforward questions and works collaboratively to build a plan that fits each person’s situation. Taking the first step can feel hard, and she aims to make the process clear and manageable from the start.

How her approaches fit into online therapy

Client-Centered Therapy focuses on listening and responding to what matters most to the individual. The therapist follows the client’s lead, reflects back concerns, and helps people feel heard while exploring next steps. This approach is helpful for relationship worries, self-esteem issues, and emotional overload.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts affect feelings and behavior. It uses simple exercises to test and change unhelpful thinking and to build new coping skills. This can be useful for anxiety, depression, stress, and patterns that fuel jealousy or mistrust.

Solution-Focused Therapy zeroes in on practical steps and small changes that move someone toward their goals. Sessions often identify a clear next action and measure progress, which can help with problem-solving around parenting, communication, or commitment concerns.

Finding the right approach is part of the work. She will collaborate with each person to pick methods that match their needs, goals, and what feels workable day to day. Therapy is a team effort where the plan can change as progress is made.

The practical benefits of online therapy include fitting sessions into a busy life and shortening travel time so appointments are easier to keep. Online work can also make it easier to check in when schedules are tight or to use phone-only options if that suits someone better. Confirm the current session options before booking so you know which formats are available and how they might fit your routine.