- Person-centred approach
- Practical CBT tools
- Mindfulness practices
About Stephanie
Stephanie Boosey is a counsellor who helps people work through worry, low mood, trauma and relationship concerns. She offers a calm, non-judgemental space where people can talk about what is hardest right now. Sessions aim to identify what matters to the person and to find practical ways to move forward.
Stephanie brings six years of recent practice alongside earlier experience supporting adults and young people. She uses a person-centred base and combines methods such as CBT, mindfulness and EMDR to match each person’s needs. This means sessions can be conversational or more structured depending on what suits the client.
In practice she helps people process grief, loss and past abuse, as well as manage anxiety, stress, addiction and low self-esteem. She also supports work on intimacy, parenting challenges, body image and issues linked to adoption, attachment and abandonment. Stephanie pays close attention to how past experiences affect current relationships and coping styles.
Her style is collaborative and straightforward. She listens, asks respectful questions and offers techniques clients can try between meetings. Mindfulness exercises and practical CBT tools are used to interrupt unhelpful thought patterns and build safer ways of coping.
Clients describe therapy as a place to notice what matters and to learn small, steady changes. If someone prefers a different pace or approach, Stephanie adapts sessions to reflect their goals and comfort.
Stephanie brings six years of recent practice alongside earlier experience supporting adults and young people. She uses a person-centred base and combines methods such as CBT, mindfulness and EMDR to match each person’s needs. This means sessions can be conversational or more structured depending on what suits the client.
In practice she helps people process grief, loss and past abuse, as well as manage anxiety, stress, addiction and low self-esteem. She also supports work on intimacy, parenting challenges, body image and issues linked to adoption, attachment and abandonment. Stephanie pays close attention to how past experiences affect current relationships and coping styles.
Her style is collaborative and straightforward. She listens, asks respectful questions and offers techniques clients can try between meetings. Mindfulness exercises and practical CBT tools are used to interrupt unhelpful thought patterns and build safer ways of coping.
Clients describe therapy as a place to notice what matters and to learn small, steady changes. If someone prefers a different pace or approach, Stephanie adapts sessions to reflect their goals and comfort.
How chosen approaches translate to online counselling
Attachment-based work focuses on patterns in close relationships and how early bonds shape feelings and reactions. Online sessions can help people notice these patterns and practise new ways of relating to themselves and others.Client-centred therapy centres on the person’s experience and priorities. The therapist listens closely, reflects what she hears and helps the client find their own answers rather than offering prescriptions.
Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and actions and teaches practical strategies to change unhelpful cycles. It often involves short exercises and between-session tasks that fit well with remote meetings.
Finding the right approach is part of the work. The therapist will talk with each person about their goals, experiences and preferences and then agree a way forward together. This helps shape whether sessions are more exploratory or more skills-based.
The biography does not specify session formats, so please confirm current options before booking. Many people find online sessions useful because they can fit a meeting into a lunch break, reduce travel time, or choose audio-only when less bandwidth or a quieter check-in is needed. Registered or accredited professionals can adapt exercises like mindfulness practice or CBT worksheets for online use to make sessions practical and relevant to everyday life.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTRelationship issuesFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeBody imageCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsControl issuesDivorce and separationDomestic violenceDrug and alcohol addictionFamily problemsForgivenessGuilt and shameIsolation / lonelinessJealousyLife purposeMen's issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy
Experience
6+ years
Credentials
See below
Languages
English
Frequently asked questions
What kinds of problems can be discussed in sessions?
She works with a wide range of concerns including stress, anxiety, trauma and abuse, grief, low self-esteem, depression, addictions, relationship and intimacy-related issues.
How would you describe her therapeutic style?
Her style is person-centred and collaborative, using conversational listening alongside practical techniques from CBT, mindfulness and EMDR when helpful.
What relevant background does she bring?
Stephanie has six years of recent counselling experience and earlier work supporting adults and young people across many life challenges.
What credential does she hold and where does she practise?
She holds NCPS and works from the United Kingdom.
Can sessions be held in other languages or across countries?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options with the service before booking.
How are costs handled for therapy?
Cost varies with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.
What is the first step to begin therapy?
Select the continue button on this profile, complete a short matching questionnaire, and then schedule sessions according to therapist availability.