Tabitha Galvez, BACP

Tabitha Galvez is a counsellor and coach with nine years of experience. She focuses on supporting people through anxiety, depression, complex grief, low self-esteem and the special pressures faced by caregivers. Tabitha offers a warm, non-judgemental space where people can begin to talk things through and feel heard.

Tabitha works in a conversational and gentle way. She helps people recognise the different parts of themselves and the mixed feelings that often come with hard times. Sessions aim to build patience, self-kindness and practical steps that fit everyday life.

Her approach combines attachment-based ideas with client-centred listening and emotionally-focused work. She draws on solution-focused techniques to identify small, manageable changes. This blend is used to help people feel steadier and more able to cope with challenges.

Tabitha pays attention to issues related to relationships, intimacy, identity and caregiving strain. She also supports people dealing with abandonment, attachment struggles, codependency, body image and decision-making around separation. Conversations often include setting boundaries, improving communication and rebuilding confidence.

Practical support is part of the work. Tabitha helps clients try out different ways of responding to stress, manage difficult emotions and make clearer choices about their next steps. She encourages curiosity, creativity and a bit of humour as people find healthier ways forward.

How her approaches translate to online work

Attachment-Based Therapy helps people notice patterns from past relationships and how those affect current emotional responses. It can be useful for people struggling with trust, abandonment concerns or recurring relationship pain. Client-Centred Therapy focuses on active listening and empathy, letting clients lead the conversation while the counsellor reflects and responds. This approach can help when someone just needs space to make sense of feelings. Emotionally-Focused Therapy (EFT) looks directly at emotions in the moment and aims to deepen awareness of what someone feels and needs; it is often used for strong feelings like grief, shame or intense anxiety.

Finding the best approach is part of the work together. Tabitha will talk with each person about their goals and preferences and suggest routes to try. That might mean focusing on emotional processing one week and practical problem-solving the next. The decision is collaborative and can change as the work progresses.

Confirm the session formats before booking, because the biography does not list them. Online counselling can often make it easier to fit sessions into a busy life, reduce travel time and allow for shorter or more regular check-ins when needed. It can also help people access steady support while they manage caregiving, work commitments or other day-to-day demands.