Tamberly Mott, LMFT

Tamberly Mott is a licensed marriage and family therapist who helps people facing relationship strain, jealousy, LGBT concerns, parenting stress, anxiety, depression, grief, and issues around intimacy. She frames work around practical change and emotional support so people can start feeling steadier in day-to-day life. Tamberly uses plain language and direct listening to help clients name problems and decide on next steps.

With 16 years of clinical experience as an LMFT, Tamberly focuses on short-term, solution-oriented work alongside longer conversations when needed. She blends Client-Centered Therapy and Motivational Interviewing with mindfulness and narrative approaches to help people shift habits and reframe difficult memories. Sessions aim to be collaborative and goal-focused rather than prescriptive.

Tamberly draws on Solution-Focused Therapy to set small, achievable goals and on Mindfulness Therapy to teach simple attention and breathing practices. Narrative Therapy is used to help people rewrite unhelpful stories about themselves and their relationships. These tools are chosen to match each person’s needs and daily life.

She has experience supporting concerns such as trauma and abuse, ADHD, bipolar and other mood issues, caregiver strain, body image, and blended family challenges. Tamberly often mixes practical problem solving with emotional processing so clients leave with both insight and concrete steps.

Sessions are offered in English and conducted from California. The therapist asks prospective clients to use the continue button on this profile, complete a short matching questionnaire, and schedule according to availability.

How Tamberly’s approaches fit into online therapy

Tamberly uses Client-Centered Therapy to build a respectful, listening-focused space where clients guide the conversation and set the pace. This approach helps when people need someone to hear their experience and clarify what matters most.

She also uses Mindfulness Therapy to teach simple attention and breathing practices that reduce reactivity and help with anxiety, stress, and sleeping problems. Solution-Focused Therapy appears in her work to create clear, short-term goals and small steps that fit into a busy life.

Finding the right approach is a collaborative process. Tamberly will work with clients to identify which methods feel useful and adjust the plan as goals change. She emphasizes practical strategies and checks in regularly to make sure the work is meeting a client’s needs.

Confirm current session options before booking because formats are not specified in the profile. Online work can make it easier to fit therapy into a weekday break, reduce travel time, and allow follow-up between sessions. Therapists often adapt mindfulness practices and brief solution-focused steps to work well in remote sessions, helping people use skills in everyday moments.