Tammy Threatts, LCSW

Tammy Threatts is a licensed clinical social worker who helps adults navigate stress, anxiety, relationship strain, grief, and jealousy. She uses direct, practical conversation to help people find clearer ways forward. Her style aims to make therapy feel manageable for someone juggling family and life demands.

With 26 years of practice, Tammy draws on approaches that focus on thoughts, stories, and trauma recovery. She often uses Cognitive Behavioral Therapy to identify unhelpful thinking and build new coping steps. Mindfulness-based ideas are woven in to help people slow down and notice patterns without judgment.

Tammy also uses Narrative Therapy to look at the stories people tell about themselves and to find alternatives that fit their goals. When trauma is part of the picture, she takes a trauma-focused approach that centers safety, pacing, and healing from past harms. These methods are used together to match what a person needs in the moment.

Her background includes a social work education from Jackson State University and many years in clinical practice in Louisiana. Tammy describes her work as practical and compassionate, aiming to help clients make real changes that carry into daily life.

People who are looking for focused help with mood, relationship difficulties, parenting stresses, or recovery from abuse may find her way of working helpful. Prospective clients are encouraged to review session options and the intake steps before starting.

How these approaches translate to online therapy

Tammy commonly draws on Cognitive Behavioral Therapy and Trauma-Focused Therapy in her work. CBT focuses on spotting thought patterns that lead to distress and practicing small behavior changes that ease symptoms; it is often helpful for anxiety, mood concerns, and relationship stress. Trauma-Focused Therapy centers on careful pacing, creating safety, and processing past harms so people can move forward without being overwhelmed.

Finding the right approach is a collaborative process. Tammy works with each person to decide which methods fit their goals and comfort level, adjusting plans as needs change. She aims to teach skills people can use between sessions and to tailor interventions to real-life situations.

Session formats were not specified in the biography, so confirm current online options before booking. Many people find online sessions help fit therapy into busy schedules, reduce travel time, allow shorter check-ins when needed, and make it easier to keep regular appointments around work or family commitments. Licensed professionals can use these formats to provide consistent care that fits day-to-day life.