Tara Romanowski, LMHC

Tara Romanowski is a Licensed Mental Health Counselor (LMHC) based in Florida who focuses on relationships and personal growth. She brings four years of clinical experience and aims to help people navigate connection, self-worth, and life transitions.

She uses attachment-based work to look at how past bonds shape current relationships. Tara combines that with client-centered conversations that let each person steer what matters most. She also draws on Emotionally-Focused Therapy and the Gottman Method for couples work, and narrative therapy to help people reshape the stories they tell about themselves.

In practice she helps people with communication problems, conflict resolution, intimacy challenges, and reconnecting with partners. She also supports those facing stress, anxiety, depression, career shifts, grief, and self-esteem concerns. Additional areas she addresses include abandonment, attachment issues, codependency, blended family concerns, and body image.

Tara describes her counseling style as laid-back, casual, and empathetic. Sessions often include conversational check-ins, exploring relational patterns, and creating small steps clients can try between meetings. She may use the Enneagram as a tool to deepen self-understanding.

She works collaboratively to tailor a plan to each person’s needs. Tara emphasizes respect, sensitivity, and compassion while helping people move toward clearer communication and more satisfying relationships.

How these approaches work for online therapy

Attachment-Based Therapy focuses on how early bonds shape current relationships. It helps people recognize patterns of closeness and distance and try new ways of connecting. Client-Centered Therapy centers the client's perspective, using active listening and open questions so the person leads the pace and focus of sessions. Emotionally-Focused Therapy (EFT) helps partners identify and shift the emotions that keep them stuck, often improving intimacy and repair after conflict.

Finding the right approach is part of the therapeutic work. Tara will collaborate with each person to decide which methods fit their needs, goals, and comfort level. That conversation guides what is tried first and how the plan evolves over time.

The therapist's biography does not specify session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy life by removing travel time, allowing shorter check-ins when schedules are tight, and offering a way to meet from different locations. Licensed professionals can adapt the pace and focus of sessions online to match goals, whether working on communication skills, emotional patterns, or practical behavior changes.