- Addictions support
- Trauma informed
- Goal focused
About Tara
Her approach is practical and respectful. She talks with each person to shape a plan that fits their needs and goals. Tara believes everyone has inherent worth and deserves sensitive, compassionate care.
In session she draws on several methods to help people make changes. Cognitive Behavioral Therapy helps identify thinking patterns that fuel distress. Motivational Interviewing supports people who want to find reasons and energy to change. Client-Centered approaches keep the conversation focused on the person’s experience and priorities.
Tara also uses Solution-Focused and Psychodynamic ideas as appropriate. Solution-Focused work highlights small, practical steps toward clear goals. Psychodynamic elements help uncover how past experiences affect present behavior and relationships.
She has experience treating co-occurring disorders and a variety of concerns including intimacy, communication, codependency, attachment issues, BDSM and kink related topics, grief, anger, and parenting strain. Tara aims to build a collaborative relationship that helps people cope better and move forward.
How Tara’s Approaches Work Online
Tara commonly draws on Cognitive Behavioral Therapy and Motivational Interviewing to guide online work. Cognitive Behavioral Therapy focuses on identifying patterns of thought and behavior that contribute to anxiety, depression, or unhealthy habits, and on practicing concrete skills to change those patterns. Motivational Interviewing is a collaborative way to strengthen a person's own reasons for change, which is often used for addictions and ambivalence about recovery.Finding the right approach is part of the early work. Tara will talk with the person about goals, history, and preferences and then suggest methods to try. She adapts techniques collaboratively so the approach fits the client's needs rather than forcing a single style.
Because the biography does not list specific session formats, confirm the available online options before booking. In general, online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when that suits a schedule. These practical benefits can help people stay consistent with work on addictions, mood, anxiety, relationship concerns, and other issues addressed in her practice.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
Indiana
Languages
English
Frequently asked questions
What kinds of concerns does Tara address?
Tara works with a wide range of concerns such as addictions, trauma and abuse, anxiety, depression, bipolar disorder, grief, intimacy-related issues, and relationship and communication problems.
How would you describe her therapeutic style?
She uses a practical, respectful style that centers the person's experience. Sessions focus on identifying goals and using techniques that fit the individual's needs.
What is her professional background?
She has twelve years of professional experience across inpatient and outpatient care, medication-assisted treatment, and academic settings, and routinely treats co-occurring disorders.
What are her credentials and practice location?
She is an LCSW licensed in Indiana and provides services based in that state.
Which languages are supported for sessions?
Sessions are offered in English and international clients are not accepted at this time.
What session formats are offered?
Please confirm current session options before booking, as the available formats are not specified in the biography.
How are sessions paid for and what does cost look like?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the continue button on this profile, completing a short matching questionnaire, and scheduling according to therapist availability.