Tasneem Fataar, AASW

Tasneem Fataar is an AASW counsellor who aims to understand and connect with each person's experience. She creates a calm, non-judgemental space where people can talk about stress, anxiety, relationships, grief, addictions and intimacy-related issues. Tasneem listens first, then works with the person to build a plan that fits their needs.

She uses practical, evidence-based approaches such as Cognitive Behavioural Therapy and Acceptance and Commitment Therapy. Sessions focus on simple skills people can try between meetings, and on noticing what gets in the way of meaningful change. Tasneem adapts plans over time as new issues come up.

Tasneem also supports people dealing with trauma and abuse, compassion fatigue, ADHD concerns, body image and eating or sleeping difficulties. She helps people coping with life changes like career shifts, bereavement and chronic illness. The work often combines problem-solving with attention to emotional experience.

Her style is collaborative and strengths-focused. She draws on Attachment-Based and Client-Centred ideas to help people explore relational patterns and build more helpful ways of relating. Tasneem aims to make therapy practical, accessible and relevant to everyday life.

With five years of experience in Australia, she brings steady clinical practice and a flexible approach. People who want clear strategies alongside empathic listening may find her approach useful. To begin, readers can use the site process to match and schedule a session.

Online approaches that focus on values and relationships

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and build small, consistent steps toward those values. It can help with anxiety, depression, and life transitions by teaching practical ways to respond to difficult thoughts and feelings. Attachment-Based Therapy looks at how early relational patterns affect current relationships and emotional responses, and it helps people notice and change repeating patterns that cause distress. Client-Centred Therapy prioritises the person’s perspective and uses empathic listening and acceptance to help them find their own solutions and strengthen self-understanding.

Finding the right approach is part of the work. Tasneem aims to collaborate with each person to decide which methods match their needs, goals and preferences. She adjusts the plan over time and checks in about what is or isn’t helping so the approach remains practical and relevant.

If you are considering online sessions, please confirm the available session formats before booking since the profile does not list specific options. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow for shorter check-ins when needed. It also lets people use strategies learned in sessions straight away in daily life. Ask about session structure and length when you match so you can choose what suits your routine.