Teresa Carberry, BACP

Teresa Carberry is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She has 14 years of professional experience and supports people facing stress, anxiety, depression and relationship concerns. Teresa also works with issues such as trauma and abuse, addictions, anger and grief.

Her practice is person-centred, so sessions focus on the client’s priorities and pace. She also uses Cognitive Behavioural Therapy, which looks at how thoughts and behaviours affect feelings, and hypnotherapy when appropriate. Teresa adapts the way she works to match what each person needs.

Teresa has experience talking with people about sensitive topics such as self-harm and sexual assault. She also helps with intimacy-related difficulties, jealousy, first responder issues and parenting strain. Conversations aim to be straightforward and respectful.

She describes her approach as compassionate and practical. Teresa helps people set clear goals and build steps to reach them. Sessions typically involve talking through current problems, noticing unhelpful patterns, and trying small changes between meetings.

Therapy uses a subscription model that can be cancelled at any time. International clients may be accepted. To begin, clients use the continue button on this profile, fill in a short matching questionnaire, and schedule according to therapist availability.

How Teresa’s approaches translate to online work

Teresa draws on client-centred counselling, Cognitive Behavioural Therapy (CBT) and hypnotherapy to support people online. Client-centred work focuses on listening and following the person’s agenda to build understanding and trust. CBT looks at the links between thoughts, feelings and actions and offers practical tasks to test new habits. Hypnotherapy involves relaxed focus and guided suggestion to help with issues such as anxiety, cravings or unhelpful reactions.

Finding the right approach is a shared process. Teresa will talk with clients about their goals and preferences and suggest which methods to try first. Together they check what works and adapt the plan as therapy progresses.

The practical benefits of online therapy include fitting sessions into a busy day and avoiding travel time. Online settings can make it easier to book a shorter check-in during a work break or to meet without needing to be on camera for the whole time. The original biography does not list specific session formats, so confirm current options before booking to ensure the arrangement fits your routine.