Terrianne Yanulavich, LMHC

Terrianne Yanulavich is a licensed mental health counselor with 25 years of experience in New York. She helps people dealing with stress, anxiety, relationship concerns, trauma and abuse, and depression. She creates a calm, nonjudgmental space where clients can speak openly about what’s happening in their lives.

In sessions she focuses on practical steps that people can use between meetings. She draws on approaches such as attachment-based work and cognitive behavioral techniques to help people understand patterns and shift unhelpful thoughts and behaviors. She also uses emotion-focused ideas to address painful feelings that get in the way of connection and well-being.

Her work includes attention to issues like intimacy-related struggles, addictions, eating and sleeping problems, parenting stress, anger, self-esteem, and career concerns. She also supports people facing abandonment, adoption and foster care questions, attachment difficulties, caregiver stress, and codependency. First responder stress, dissociation, and recovery from domestic violence are also among her focus areas.

Terrianne emphasizes collaboration and clear goals. She helps people break big problems into manageable steps and track small changes over time. Her approach aims to increase awareness, restore a sense of control, and build skills that make daily life easier.

She accepts sessions in English and is willing to work with international clients. Prospective clients are invited to use the provider’s matching process to match and schedule according to the therapist’s availability.

Approaches that guide online work

Attachment-based work focuses on how early relationships shape current connections. It helps people notice patterns in closeness, trust, and fear of abandonment so they can choose different, healthier responses. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. It offers concrete tools to challenge unhelpful thinking and build small behavioral changes that reduce anxiety and improve mood. Emotionally-Focused Therapy (EFT) pays attention to core feelings and how they show up in relationships, helping people name emotions and change interaction patterns that cause pain.

Finding the right approach is part of therapy. The therapist collaborates with each person to match techniques to their needs, goals, and comfort level. This means trying methods, checking in about what helps, and adjusting the plan together rather than imposing a single path.

The therapist’s biography does not list specific session formats, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life by removing commute time and allowing meetings from different locations. It can also offer shorter check-ins when schedules are tight or phone-only sessions when bandwidth or camera use is a concern. Licensed professionals can adapt techniques like CBT or attachment work to remote sessions so progress continues even when meeting virtually.