Trine Searle Moe, BACP

Trine Searle Moe is a counsellor with 19 years' experience working in a range of settings across the United Kingdom. She is registered with the BACP, the British Association for Counselling and Psychotherapy. Trine practises in an integrative way, drawing on different approaches to fit the person in front of her. She often supports people who are coping with stress, anxiety, relationship problems, grief, trauma and issues around intimacy.

Clients can expect a calm, warm space to talk through their concerns. Trine aims to help people gain clarity and make choices that suit their lives. She focuses on helping people feel heard and valued while they work out next steps.

Her background includes many years supporting people with addictions, disordered eating, depression and self-esteem concerns. She also works with people facing parenting stress, chronic health challenges, anger and career difficulties. Additional areas of focus include attachment issues, ADHD, dissociation and body image worries.

Trine uses methods grounded in attachment-based thinking and emotionally focused work alongside client-centred and solution-focused ideas. Mindfulness techniques and somatic awareness may be brought in to support emotion regulation and grounding. The mix is chosen to match each person's needs.

If someone wants to begin, Trine invites a brief conversation to clarify aims and expectations. That first chat helps both people decide whether to proceed and what kind of support might help most.

How attachment, emotions and solution focus work online

Attachment-based work looks at patterns of relating that developed in earlier relationships. It helps when people want to understand why they react strongly in close relationships and learn different ways of connecting.

Emotionally-Focused Therapy (EFT) helps people name and sit with strong feelings and then use those feelings to change difficult patterns. It is often used for relationship pain, grief and trauma-related emotions.

Client-centred practice places the person’s experience at the heart of sessions. The therapist listens carefully, reflects what is heard and helps the person find their own solutions and next steps.

Finding the right approach is part of the work. Trine will discuss options and agree the mix of methods with each person, based on their goals and what feels most useful. The decision is collaborative and can change as therapy progresses.

Online work can make it easier to fit therapy into a busy life. It can reduce travel time, allow shorter check-ins during a workday and make quieter, more focused conversations possible. The original biography did not list specific session formats, so please confirm the session options offered before booking.