- Client-centred care
- Practical coping tools
- Mindfulness and EFT
About Triniti
Triniti Banton-Mason offers calm, steady support for people feeling overwhelmed by stress, relationship worries, grief or low mood. She writes simply and listens closely, helping people untangle what is holding them back. Her style is warm and down-to-earth, with practical steps offered at a comfortable pace.
With 22 years of experience, Triniti uses a blend of approaches to meet each person's needs. She works from a client-centred base and draws on cognitive behavioural ideas to spot unhelpful thinking. Mindfulness and emotionally-focused methods also appear when they fit the situation. She describes her way of working as intuitive and heart-centred, aiming to raise awareness and self-esteem so clients can move forward.
Sessions focus on clear, short-term goals when that is helpful, or on longer work to address deeper patterns. Triniti helps people identify sources of blockages and pain and then take small steps past them. She also offers coaching-style tools for personal development and coping with life changes.
Her practice covers a wide range of concerns including anxiety, depression, addiction, trauma and abuse, grief, intimacy-related issues and ADHD. She also supports people dealing with family conflict, parenting strain, career changes, chronic illness and body image concerns.
Triniti is registered with the British Association for Counselling and Psychotherapy, BACP. She works from the United Kingdom and conducts sessions in English. To begin, readers are encouraged to use the continue button on this profile and follow the short matching questionnaire to schedule a first appointment.
With 22 years of experience, Triniti uses a blend of approaches to meet each person's needs. She works from a client-centred base and draws on cognitive behavioural ideas to spot unhelpful thinking. Mindfulness and emotionally-focused methods also appear when they fit the situation. She describes her way of working as intuitive and heart-centred, aiming to raise awareness and self-esteem so clients can move forward.
Sessions focus on clear, short-term goals when that is helpful, or on longer work to address deeper patterns. Triniti helps people identify sources of blockages and pain and then take small steps past them. She also offers coaching-style tools for personal development and coping with life changes.
Her practice covers a wide range of concerns including anxiety, depression, addiction, trauma and abuse, grief, intimacy-related issues and ADHD. She also supports people dealing with family conflict, parenting strain, career changes, chronic illness and body image concerns.
Triniti is registered with the British Association for Counselling and Psychotherapy, BACP. She works from the United Kingdom and conducts sessions in English. To begin, readers are encouraged to use the continue button on this profile and follow the short matching questionnaire to schedule a first appointment.
How Triniti blends approaches for online work
Triniti often uses client-centred work to create a supportive, listening space where clients set the pace and priorities. This approach focuses on understanding the person's experience and responding with empathy, which helps with issues like low self-esteem, grief and life changes.She also draws on cognitive behavioural therapy, which looks at the links between thoughts, feelings and actions. CBT can help with anxiety, depression and unhelpful patterns by teaching practical strategies and small behavioural experiments.
Finding the right approach is part of the work together. The therapist will talk through goals and try methods that suit the client's needs and preferences, adjusting over time. This is a collaborative process rather than a one-size-fits-all plan.
If you are thinking about online sessions, please confirm the current session options before booking. Online work can make it easier to fit therapy into a busy life, reduce travel time and allow for shorter check-ins when that helps. It can also make practising mindfulness exercises and homework tasks between sessions more convenient. Registered or accredited professionals, including therapists, will discuss how to structure sessions so they match daily routines and practical needs.
Areas of expertise
Primary focus
Also works with
AddictionsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAging and geriatric issuesAttachment issuesBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsPanic disorder and panic attacksPhobiasPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSocial anxiety and phobiaTraumatic brain injuryVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy
Experience
22+ years
Credentials
See below
Languages
English
Frequently asked questions
What concerns does she help with?
She works with common difficulties such as stress, anxiety, depression and relationship issues, plus trauma, grief, addiction and intimacy-related worries.
What style of therapy does she use?
Her work is client-centred with practical elements from cognitive behavioural therapy and mindfulness. She adapts the approach to what each person needs.
How much experience does she have?
She has 22 years of experience supporting people through a wide range of life challenges and emotional difficulties.
What professional registration does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and works from the United Kingdom.
Which languages can I use in sessions?
Sessions are offered in English.
Can international clients meet with her?
She does not accept international clients at this time.
How are sessions arranged and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Click the continue button on this profile, complete the short matching questionnaire, and then schedule according to therapist availability.