Truitt Grant, LCSW

Truitt Grant is a licensed clinical social worker (LCSW) practicing in California with eight years of clinical experience. He focuses on helping people manage stress, anxiety, depression, bipolar symptoms, grief, and addictions. Truitt emphasizes a strengths-based approach and encourages clients who have taken the first step toward support. He believes each person understands their story best and brings that knowledge into sessions. Truitt aims to create a space where people can talk through what feels overwhelming and identify small, doable steps forward. He frames challenges as problems to solve together rather than fixed deficits. His work often addresses relationship struggles, intimacy-related issues, jealousy, attachment concerns, and family problems. He also supports people dealing with anger, shame and guilt, isolation, and life transitions like career change or loss of purpose. Men’s issues and multicultural concerns are also part of his focus. Truitt draws from Client-Centered Therapy to follow the client’s lead and from Cognitive Behavioral Therapy to spot unhelpful thinking patterns. He uses elements of Dialectical Behavior Therapy, Motivational Interviewing, and Solution-Focused Therapy when those tools fit the client’s goals. Sessions aim to be practical and brief when needed, with attention to coping skills, problem-solving, and building on existing strengths. Truitt encourages people to take the pace that feels right and to bring concrete examples from daily life into the work. He welcomes conversations about how therapy might fit a person’s routine and concerns.

How therapeutic approaches shape online care

Client-Centered Therapy focuses on listening, empathic reflection, and following the client's priorities so the person sets the pace and topics. It helps when someone needs a supportive space to sort feelings and make decisions.

Cognitive Behavioral Therapy (CBT) helps identify and change patterns of thinking and behavior that increase anxiety or low mood. It is useful for worries, panic, depressive thinking, and managing mood symptoms.

Dialectical Behavior Therapy (DBT) offers practical skills for managing strong emotions, improving distress tolerance, and reducing impulsive reactions. It can help with anger, self-destructive urges, and intense emotional swings.

Choosing the best approach is a collaborative process. The therapist will discuss goals, try strategies, and adjust methods based on what helps. Clients are invited to give feedback so sessions stay focused on their priorities and real-life needs.

The biography did not list specific session formats, so confirm available options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, or choose a shorter check-in when needed. It also allows people to bring real examples from their day-to-day life directly into sessions, which helps translate skills into everyday routines.