- Warm listening
- Practical tools
- Attachment focus
About Valerie
Clients often come for help with communication problems, commitment or trust worries, blended family tensions, or feelings of emptiness after major life events. She also supports people dealing with bereavement, serious illness in the family, or compassion fatigue from caring roles. Sessions focus on practical ways to manage feelings and on small steps that can change day-to-day life.
Valerie draws on attachment-based ideas to look at how past relationships shape current reactions. She uses client-centred listening to help people feel heard and understood. She also works with cognitive behavioural techniques to try out different ways of responding to difficult thoughts and emotions.
Her style is warm and patient, and she encourages clients to set the pace. Conversations are straightforward, and she aims to turn things that feel stuck into manageable tasks or experiments. Clients leave with simple tools to try between sessions.
Valerie practises in the United Kingdom and works in English. To begin, people complete a short matching questionnaire and then schedule sessions according to therapist availability. The subscription model used for sessions can be cancelled at any time.
How Valerie's approaches can work online
Valerie uses attachment-based ideas, client-centred listening and cognitive behavioural techniques to guide her work. Attachment-based therapy looks at how early relationships shape current reactions and helps people understand trust, jealousy or commitment worries. Client-centred therapy focuses on listening without judgement so people feel heard and can explore their feelings at their own pace. Cognitive behavioural work involves noticing unhelpful thoughts, testing them and trying out different responses to reduce distress.Choosing the right approach is part of the journey and will be decided together. Valerie collaborates with each person to match methods to their goals, preferences and the issues that matter most. That means plans can change as understanding grows and new needs appear.
Practical benefits of remote work include fitting sessions into a busy week and avoiding travel time. Online sessions can make it easier to keep regular contact and to practise techniques between meetings. Because formats are not specified in the biography, confirm current session options before booking so you know how appointments will be arranged.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
See below
Languages
English
Frequently asked questions
What kinds of problems does Valerie help with?
She supports people dealing with stress, anxiety, relationship difficulties, grief, parenting pressures, anger, low self esteem and depression, among other concerns such as jealousy, infidelity and communication problems.
How would you describe her approach in sessions?
Her work combines attachment-based thinking, client-centred listening and cognitive behavioural techniques to help people understand patterns and try different responses to difficult feelings.
What experience does she bring to therapy?
She has three years of counselling experience working with adults and couples on relationship strain, loss, life changes and related issues.
What professional credential does Valerie hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Sessions use a subscription that can be cancelled at any time; the exact cost varies with location and therapist availability.
How do I start if I want to work with her?
Select the continue button on this profile, complete a short matching questionnaire, and then schedule appointments according to the therapist's availability.