- Practical coping skills
- Values-based work
- Attachment-aware care
About Victoria
Victoria Wilkinson is a counsellor who helps people facing stress, anxiety, relationship worries, low self-esteem and depression. She also supports those coping with life changes, addiction, grief and trauma. People come to her for help with intimacy-related concerns, sleeping or eating difficulties, parenting strain, career pressure and challenges like ADHD or compassion fatigue.
She works in a respectful, conversational way and treats clients as equals. Sessions focus on practical steps, small experiments and clearer thinking rather than jargon. Victoria uses a mix of approaches drawn from Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and attachment-informed work to suit each person.
Victoria holds NCPS, which is shown as NCPS in her professional details. She has three years of experience working with a wide range of concerns and backgrounds in the United Kingdom. Conversations are held in English and international clients are not currently accepted.
In therapy she aims to help people notice patterns, try different coping skills and make decisions that fit their values. She balances direct problem-solving with space to reflect on past experiences that keep causing difficulty. The pace is agreed with each person so sessions feel manageable and focused.
To begin, a short matching questionnaire and scheduling step are used so sessions can be arranged according to availability. Costs vary with location and a subscription model is used that can be cancelled at any time.
She works in a respectful, conversational way and treats clients as equals. Sessions focus on practical steps, small experiments and clearer thinking rather than jargon. Victoria uses a mix of approaches drawn from Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and attachment-informed work to suit each person.
Victoria holds NCPS, which is shown as NCPS in her professional details. She has three years of experience working with a wide range of concerns and backgrounds in the United Kingdom. Conversations are held in English and international clients are not currently accepted.
In therapy she aims to help people notice patterns, try different coping skills and make decisions that fit their values. She balances direct problem-solving with space to reflect on past experiences that keep causing difficulty. The pace is agreed with each person so sessions feel manageable and focused.
To begin, a short matching questionnaire and scheduling step are used so sessions can be arranged according to availability. Costs vary with location and a subscription model is used that can be cancelled at any time.
Approaches that guide online support
Victoria draws on Acceptance and Commitment Therapy and Attachment-Based Therapy alongside client-centred ways of working. Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and focus on values-based action rather than getting stuck in rumination; it can be useful for anxiety, depression and life changes. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people understand trust, intimacy and recurring conflicts.Client-Centred Therapy offers a warm, non-judgemental space where the person sets the pace and direction of the work. These approaches are used together to help people try small changes, practise new skills and reflect on relationship patterns in a collaborative way. The therapist will discuss options and help choose the best fit based on the person's goals and preferences.
The original biography does not list which online session formats are offered, so please confirm available formats before booking. Online work can make it easier to fit therapy around work, childcare or travel. It can allow shorter check-ins when needed, reduce the need to travel and help people join sessions from a quieter location. Registered or accredited professionals can adapt exercises, worksheets and behavioural tasks to an online setting to keep the work practical and goal focused.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyImago Relationship TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy
Experience
3+ years
Credentials
See below
Languages
English
Frequently asked questions
What concerns does Victoria focus on?
She supports people with stress, anxiety, relationship problems, low self-esteem and depression, as well as grief, trauma, addictions and ADHD among other concerns.
What is her general therapeutic style?
Sessions are conversational and practical, with short exercises and problem-solving. The aim is to help people try new coping strategies and make decisions that fit their values.
How much experience does she have?
She has three years of experience working in the United Kingdom with a variety of presenting issues.
What credentials and location are listed?
The profile records NCPS as her credential and her practice is based in the United Kingdom.
Which languages are offered and can international clients join?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats, so please confirm current session options before booking.
How are costs handled?
Costs vary with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.
How do I start working with her?
Use the continue button on this profile, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.