Adewale (Wale) Adegbenle, LCSW

Adewale (Wale) Adegbenle is a Licensed Clinical Social Worker who offers straightforward, compassionate support for people facing difficult moments. He speaks plainly and listens carefully to understand what matters to each person. Wale helps with issues like addiction, depression, anxiety, grief, relationship strain, and stress. He also addresses parenting concerns, career setbacks, chronic illness, and challenges that come from trauma or caregiving.

Wale brings 20 years of clinical experience and a focus on building a trusting working relationship. His approach centers on listening first, then helping clients set realistic goals they can actually use. He draws on Cognitive Behavioral Therapy and Motivational Interviewing to uncover unhelpful patterns and find practical alternatives. He also uses Client-Centered and Mindfulness techniques to help people feel more grounded during change.

Sessions tend to be conversational and goal-oriented. Wale works with each person to create small, doable steps toward change. He pays attention to family of origin issues, abandonment worries, and intimacy-related difficulties when they affect daily life. He also supports those coping with substance use, chronic pain, and first responder stress.

Wale is based in New York and holds the LCSW credential, which is Licensed Clinical Social Worker. He offers services in English and accepts international clients. People who want clear guidance, steady support, and practical tools often find his style helpful.

To start, he asks about immediate concerns, then outlines simple goals and next steps. The focus is on what a person can do between sessions to feel better and move forward.

How Wale’s Approaches Work Online

Wale commonly uses Client-Centered Therapy to keep the conversation focused on the person’s needs and values. This means sessions are guided by the client’s goals, with the therapist listening closely and reflecting what matters most. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going and teaches concrete skills to change them. CBT is often useful for anxiety, depression, and habit change.

Finding the right approach is a team effort. Wale works with each person to choose methods that fit their goals and daily life. He adapts techniques over time and checks in about what is or isn’t working so progress is practical and realistic.

The biography does not list specific online or in-person session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy routine, allow shorter check-ins when needed, and reduce travel time. They also let people use mindfulness and CBT exercises from their own environment, which can help apply new skills to everyday situations. Licensed professionals can tailor pacing and homework to suit what works for each person.