- Friendly listening
- Practical strategies
- Works in English
About Wojciech
Wojciech Sean Dobiech is a person-centred counsellor registered with NCPS (National Counselling and Psychotherapy Society). He introduces himself simply as Sean and focuses on making it easier for people to talk about difficult experiences. He aims to offer a friendly, non-judgemental space where clients can be heard and begin to make sense of their feelings.
Before moving into counselling he spent many years supporting people with mental health difficulties, and he brings six years of formal counselling experience to his work. He has worked with adults and young people and helps with a wide range of issues such as stress, anxiety, depression and relationship concerns including jealousy and intimacy-related issues.
Sessions centre on listening and understanding, then on helping people notice small changes that make daily life easier. He uses person-centred ways of working alongside approaches such as cognitive behavioural techniques, mindfulness and motivational interviewing to support practical change. Sessions are conversational and paced to suit each person.
Sean also supports people dealing with trauma, addiction, grief and parenting stresses. He pays attention to patterns like attachment and abandonment concerns, and works with issues linked to autism and attention differences when they are part of someone’s story.
He practises in the United Kingdom and offers sessions in English. To start, people complete a short matching questionnaire and then arrange sessions according to the schedule offered.
Before moving into counselling he spent many years supporting people with mental health difficulties, and he brings six years of formal counselling experience to his work. He has worked with adults and young people and helps with a wide range of issues such as stress, anxiety, depression and relationship concerns including jealousy and intimacy-related issues.
Sessions centre on listening and understanding, then on helping people notice small changes that make daily life easier. He uses person-centred ways of working alongside approaches such as cognitive behavioural techniques, mindfulness and motivational interviewing to support practical change. Sessions are conversational and paced to suit each person.
Sean also supports people dealing with trauma, addiction, grief and parenting stresses. He pays attention to patterns like attachment and abandonment concerns, and works with issues linked to autism and attention differences when they are part of someone’s story.
He practises in the United Kingdom and offers sessions in English. To start, people complete a short matching questionnaire and then arrange sessions according to the schedule offered.
Approaches that guide online work
Sean often blends person-centred listening with practical methods drawn from cognitive behavioural therapy and mindfulness. Person-centred work focuses on hearing what matters most to the person and building a trusting conversation that guides later choices. Cognitive behavioural techniques help identify unhelpful thought patterns and try out small behaviour changes to reduce anxiety or low mood. Mindfulness offers simple attention and breathing practices that can ease stress and improve sleep.Finding the right approach is a joint process. Sean will discuss goals and preferences and try methods that fit the person's needs. Together they review what helps and adjust the way they work so sessions stay useful and focused on real-life improvements.
If you are considering online sessions, please confirm the exact session formats before booking as options are not specified here. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow brief check-ins during a break. It can also let someone use less bandwidth or skip being on camera when that feels better. Registered or accredited professionals can adapt techniques like CBT exercises and mindfulness practices to an online setting to support steady progress.
Areas of expertise
Primary focus
Also works with
AddictionsRelationship issuesGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAttachment issuesAutism and Asperger SyndromeCancerCodependencyCommunication problemsDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHIV / AIDSImmigration issuesInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSex addictionSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issuesWorkplace issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy
Experience
6+ years
Credentials
See below
Languages
English
Frequently asked questions
What kinds of problems does Sean help with?
He supports people with stress, anxiety, depression and relationship concerns including jealousy and intimacy-related issues, plus trauma, addiction and grief.
What is his therapeutic style like?
He works in a person-centred way that starts with listening, then introduces practical tools from approaches like CBT, DBT and mindfulness as needed.
How much clinical experience does he have?
He has six years of formal counselling experience and over a decade supporting people with mental health difficulties prior to that.
What credential does he hold and where is he based?
He is registered with NCPS, the National Counselling and Psychotherapy Society, and practices in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the UK work with him?
He does not accept international clients at this time.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Use the continue button on this profile, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.