Yasaman Ansari Tari, BACP

Yasaman Ansari Tari works with people who feel stuck in repeating patterns. She often supports those dealing with stress, anxiety, relationship difficulties, self-doubt, depression, and issues like jealousy or intimacy concerns. Her approach is calm and exploratory, helping clients name what they are experiencing and take practical steps forward.

Yasaman describes how many current difficulties began as coping strategies in earlier life. She helps people trace how those patterns formed and how they affect self-worth and relationships today. Sessions aim to make those influences clearer so change becomes possible.

She uses psychodynamic ideas to look at past experiences and how they shape present reactions. Yasaman also works in a client-centred way, keeping the person’s immediate needs and preferences central to the work. Solution-focused strategies and trauma-informed practices are woven in when relevant to set clear goals and manage difficult memories.

Practical changes are part of the plan. Yasaman may combine reflective work with coaching-style steps to build confidence, set boundaries, and try new habits. This can include small, actionable tasks between sessions to test different behaviours in everyday life.

She has nine years of clinical experience and is a BACP member, which is listed as her credential. Sessions are offered in English and she works with international clients. To begin, clients use the continue button on this profile, complete a short matching questionnaire, and schedule according to the therapist’s availability.

How her approaches translate to online therapy

Yasaman draws on psychodynamic ideas to help people understand how early experiences shape current patterns. In practice this means gently reflecting on recurring reactions, relationships, and self-beliefs to make them clearer and more manageable.

She also uses client-centred therapy, which places the person's priorities at the centre of each session. This approach focuses on listening, responding to immediate concerns, and adjusting the pace to what feels most useful for the individual.

Solution-focused techniques are used alongside these approaches to set concrete, short-term goals. These methods help with practical issues such as improving confidence, working through jealousy, or making steady steps toward career and life changes.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose which methods suit their needs, goals, and preferences. This is a shared process and can change as therapy progresses.

Confirm the current session formats before booking, as the biography does not list them. Online work can make it easier to fit sessions into a busy week, reduce travel time, allow shorter check-ins when needed, and help people work from a place that fits their schedule. Registered or accredited professionals can offer these practical benefits while tailoring the approach to the individual's situation.