Yun-Ting Chou, BACP

Yun-Ting Chou is a counsellor who helps people facing relationship strain, jealousy, anxiety and grief. She also supports people dealing with trauma, self-esteem difficulties, parenting stress and life transitions. Yun-Ting offers a calm, non-judgemental presence aimed at helping people make sense of their feelings and choices.

Her way of working is collaborative and warm. Sessions are focused on listening first, then gently introducing practical tools and ideas that fit each person. She balances deeper reflection about past experiences with straightforward strategies for managing day-to-day problems.

Yun-Ting draws on a humanistic, relational outlook informed by Attachment-Based ideas and Emotionally-Focused ways of understanding feelings. She also uses Client-Centred conversation and elements of Cognitive Behavioural Therapy to help with patterns of thinking and behaviour. This mix lets her tailor sessions to what a person needs most.

She brings a personal awareness of cultural questions to her work, shaped by an East Asian background and years teaching Mandarin. Yun-Ting has volunteered with Cruse Leeds supporting people through grief and continues to develop through peer groups with other UK therapists.

People who choose to work with her can expect honest, respectful dialogue and tools aimed at clearer communication, reduced overwhelm and stronger emotional understanding. If you feel stuck or uncertain about next steps, she offers a steady, compassionate presence to walk alongside you.

How her approaches work in online therapy

Attachment-Based Therapy focuses on how early bonds shape current relationships; it helps people understand patterns of closeness, distance and jealousy. Client-Centred Therapy puts the person's experience at the heart of the session, with the counsellor offering empathy and non-judgemental listening to help people find their own solutions. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and behaviour and offers practical steps to change unhelpful patterns.

Finding the right mix of approaches is part of the work together. The counsellor will discuss your goals and preferences and try different ways of working so you can see what helps most. This collaborative process means sessions can shift between exploring feelings and practising concrete skills as needed.

The therapist's profile does not list specific session formats, so please confirm current online options before booking. Online work can make it easier to fit therapy around daily life, for example by saving travel time, allowing shorter check-ins between commitments, or reducing the need to be on camera for every session. Registered or accredited professionals often use online sessions to maintain continuity of care and to reach people living further away.