Yvonne Henry, BACP

Yvonne Henry is a counsellor with seven years of experience working with adults. She holds BACP accreditation, which she uses to guide a thoughtful, person-centred practice. People who come to her often bring stress, anxiety, low self-esteem or relationship concerns. She also sees people coping with grief, addictions, trauma, changes in life circumstances, and intimacy-related worries.

Her sessions are warm and collaborative. She helps people talk through difficult thoughts and feelings and work out what matters most to them. Conversations aim to make sense of what has happened and to build simple tools for managing day-to-day life.

Yvonne can include Christian faith and prayer in sessions when clients want that, or keep the focus solely therapeutic when that is preferred. She emphasises choice and respects each person’s beliefs and preferences. Her tone is reflective and down-to-earth, making it easier for people to speak honestly about painful topics.

She draws on a mix of approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, mindfulness and psychodynamic ideas to shape practical steps and deeper understanding. That combination helps with matters like parenting stress, sleep and eating difficulties, caregiver strain, and coping with chronic illness.

Sessions are offered in English and she is based in the United Kingdom. International clients are accepted, and sessions follow the subscription model used by the service, which can be cancelled at any time.

How therapeutic approaches translate to online work

Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small steps that align with those values. It helps when worries or avoidance stop you doing what matters. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings and actions connect and teaches practical strategies to change unhelpful patterns. It is useful for anxiety, low mood and sleep or eating difficulties. Client-Centred Therapy puts the person’s experience at the centre, offering a non-judgemental space to be heard and to make sense of feelings.

Choosing the right approach is part of the work together. The therapist will talk with each person about their goals, preferences and what feels most helpful. This is a collaborative process and plans can change as therapy develops.

The biography does not specify session formats, so confirm current online options before booking. Many people find online counselling easier to fit into a busy day, allowing shorter check-ins between commitments, access from different locations, and options that avoid travel time. Online sessions can still include skills practice, focused problem solving and reflective conversation, making them a practical way to work on stress, relationships, grief and other concerns.